Individual Adult Psychotherapeutic Counselling in Central, South and West London. Now starting in Brighton!
The ethos of Still Space Therapy is that life is for living. For us this means knowing and accepting yourself and choosing how to live in the world.
Life throws up all sorts of difficulties: loss, addiction, bereavement, low self-love, depression, stress, anxiety, guilt, anger, and usually more than one of these at once.
Where do you start in dealing with it all?
One place to start is realising that you want something to change.
The way in which people respond to life is often to do with how things have been in the past in terms of early experiences and relationships. Exploring what’s happening now in the context of what's happened before allows painful emotions to be examined and understood, enabling the possibility of change.